What do i do about Postpartum Hair loss?

Postpartum Hairloss

Postpartum Hair loss

Many women have a glowing look during pregnancy as their hair gets fuller and thicker. They hope to maintain the glow and this hair type after pregnancy but experience a hair fall out after having your newborn. Hormones are responsible for the hair loss and not the stress of having a newborn.

The reward of being a new mom can be sometimes challenging as the woman body goes through a whole lot of changes in the process of pregnancy and after delivery and you might not be anticipating that your hair will fall off. Brace up mom, it’s one of those things.

Drastic hormonal changes take place during pregnancy. Human Chorionic and Gonadotropin (HCG) is the first spike that shows you are even pregnant. Other hormones that rises during pregnancy are progesterone, estrogen, oxytocin, prolactin and your blood volume that rises up to fifty percent before delivery.

Normally, your hair falls off in bits but during pregnancy, the estrogen hormone will prevent the high rate of hair loss. This effect is caused by the increased in the volume of blood and in circulation that makes the hair to fall lesser than the normal rate.

Some people argued that breastfeeding can encourage hair shedding because of the increase in prolactin level which is the hormone that is produced by the pituitary gland and is responsible for the production of breast milk.

Postpartum hair loss which can also be referred to as telogen effluvium, telogen gravidarum or excessive hair shedding is a period after childbirth when the hair of a woman falls off and according to the American Pregnancy Association, this affects about forty to fifty percent of women.

Postpartum Hair loss can take place anytime from the moment of the delivery of your baby and it can take as long as a year for it to be resolved. It usually reaches its peak in the fourth month after delivery of your baby and sometimes, it seems as if it is happening all at once.

Postpartum Hair loss is totally normal and doesn’t require treatment or need for you to panic. There is nothing that can prevent or slow down postpartum hair shedding from happening but if after one year of childbirth you are still experiencing hair shedding, then there are treatments you can try.


Use volumizing shampoo

Regular shampoo can make your already vulnerable hair to look thinner and weigh it down but you can opt for a volumizing shampoo that will add more weight and a shiny look to your hair.

Skip the styling

Heat is a “no-no” especially during the postpartum period when your hair is at risk of falling off. The use of curling iron or dryer can make your hair look thinner. It will be advisable to skip the heat method and let your hair air-dry till the period resolves itself. Skip the styling!

Eat a lot of fruits and veggies

Eating enough fruits and vegetables can improve the health of your hair. Sweet potatoes and carrots are known to be very effective. On the road to making sure your hair gets all the nutrients it needs, you have to include fruits and vegetables in your diet.

Avoid brushing too hard

You have to take it easy on the brush. Brushing your hair too hard can make your hair fall off, so you need to be gentle when brushing and make sure not to brush more than once daily.



In conclusion, postpartum hair shredding is totally normal and it should resolve on its own but if you are still experiencing hair shred after trying all these and if your baby has hit the one-year benchmark, then you can see a specialist. A dermatologist can find out if there is a hidden cause of your hair shred.

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